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vegan food

Banana Nice Cream Peach Parfait - Vegan ice cream for breakfast

Banana Nice Cream Peach Parfait - Vegan ice cream for breakfast

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Parfaits are a perfect way to kick-start your morning if you have a sweet tooth. This back-to-school recipe will make your 6 A.M. (and 7 A.M.) alarms a lot less bleak. Siphon the dreaded morning sorrows away:  as long as you have a great blender and plenty of frozen, ripe bananas ready to rumble, you can make this vegan ice cream peach parfait in just 5 minutes. Vegan ice cream is a great option if you're trying to avoid dairy. Yes, you can have ice cream for breakfast. Yes, vegan ice cream still tastes delicious. Frozen bananas take on the same consistency as frozen yogurt when pulsed and blended in a food processor. To speed up prep time, make thin banana slices before blending.

https://www.youtube.com/watch?v=9s4ORL2Y8Sc

Banana Ice Cream Peach Parfait

Servings: 1 | Prep time : 5-10 minutes

Ingredients

  • 1 ripe frozen banana
  • 1 ripe peach
  • Dried mulberries

Directions

  1. Peel and slice frozen banana. Slice peach into 1/2 inch wedges and set aside.
  2. Pulse and blend in a food processor until smooth.
  3. Take a jar or a glass container and layer banana ice cream, peach slices, and mulberries on top of each other.
  4. Serve immediately!

A healthy breakfast has never been so fun to prepare. This yummy raw vegan ice cream parfait recipe will certainly do the trick ! // The PumpUp Blog

This vegan ice cream banana peach parfait recipe was created by PumpUp member @rawincollege. Follow her YouTube channel for more healthy eating inspiration!

Creamy & Dreamy Peanut Butter Banana Smoothie

Creamy & Dreamy Peanut Butter Banana Smoothie

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Bananas and peanut butter are a match made in heaven. If you're looking for a way to really fill yourself up at the start of your day, this creamy and dreamy peanut butter banana smoothie from PumpUp member @fridaw will definitely do the trick.  It has a bit of ginger to kick your body into high gear for the rest of the day. Ginger is an herb that has several anti-inflammatory compounds and it's often used to treat common illnesses. What's more, the fibre and protein in this recipe will stave off cravings for the rest of your morning. Be sure to use natural peanut butter, as processed varieties tend to contain a lot of added sugar, salt, and preservatives. Feel free to use the milk of your choice when you're preparing this smoothie. If you're vegan or lactose intolerant, opt for almond milk or rice milk instead.

Creamy and Dreamy Peanut Butter Banana Smoothie

Fill yourself up right when you wake up! Try this easy, creamy, and dreamy peanut butter banana smoothie // The PumpUp Blog

Ingredients

  • 2 bananas
  • 1/2C-1C milk
  • 2 tbsp natural peanut butter
  • A heaping teaspoon of ginger

Directions

Process all ingredients in a blender until smooth. Amount of milk will vary depending on how thick you like your smoothies. Add 2-4 ice cubes for extra thickness.

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Loved this creamy and dreamy peanut butter smoothie recipe? Let us know how you make your morning smoothies in the comments below. Save time and check out how to make our DIY smoothie packs.