Viewing entries tagged
vegan snacks

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

3 Healthy & Vegan Snacks : Raw Guacamole, Caramel Apples, & Banana Bars

If you're swearing off chips and cookies at the start of the new year, these healthy and vegan snacks will keep you satisfied and on the right track. All three recipes can be made in a cinch. They use a handful of natural ingredients, they're preservative-free, and they're perfect for sharing. Watch the video above to learn more about how PumpUp member @rawincollege prepared her raw guacamole, caramel apple slices, and vegan banana bars.

Crunchy Roasted Chickpeas : Sweet and Savoury

Crunchy Roasted Chickpeas : Sweet and Savoury

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I decided to try something slightly different than usual — I made something savoury. But worry not, friends with sweet tooth syndrome.  You have the option to transform these crunchy roasted chickpeas into something sweet!This is a much healthier alternative to potato chips. The crunchy roasted chickpeas will for sure satisfy your cravings for something with a bit more bite. They require only two ingredients, in addition to whichever spices you prefer! They're super easy and better yet, they're sky-high in fiber and protein. These crunchy roasted chickpeas are the perfect snack for those on a plant-based diet.

Crunchy Roasted Chickpeas - The perfect healthy snack. It can be made sweet or salty. Toss those potato chips and eat these instead! // The PumpUp Blog

Crunchy Roasted Chickpeas - Savoury Version

  • 300g can of chickpeas (drained)
  • ½ teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon cayenne pepper (feel free to omit if you can’t handle spicy food!)
  • Pinch of sea salt

Crunchy Roasted Chickpeas - Sweet Version

  • 300g can of chickpeas (drained)
  • ½ teaspoon coconut oil
  • ½ teaspoon cinnamon
  • 1 tablespoon honey
  • Pinch of sea salt

Instructions:

  1. Preheat oven to 400°F
  2. Rinse and drain chickpeas, place onto a parchment-lined cookie tray and dry with a paper towel.
  3. Bake the chickpeas in the oven for about 20 minutes.
  4. Remove from the oven and toss them in the oil and spices, coating them evenly.
  5. Place the tray back into the oven for 15 to 20 minutes until crispy.
  6. Let them cool a bit before enjoying.

 

This recipe for crunchy roasted chickpeas was created by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!