How often do you work out on an average week? Venus is a PumpUp member and a mother of two children who strives to exercise for 6 days a week - at least 3 hours a day. "Summer is my very active season," she revealed. "I'm constantly doing something." When Venus isn't going for a fast-paced run, performing medicine ball push-ups, or lifting heavy at the gym (she can deadlift 165 lbs, for instance), she's motivating others on the PumpUp community to do the best that they can.