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wake up

This Morning Routine Will Increase Your Productivity

This Morning Routine Will Increase Your Productivity

This year, my morning routine has gone through a lot of changes and experimentation. I've finally established one that sets the tone for a positive, more focused, and intentionally happier day. If we begin each day with a positive, productive mindset, the rest of our waking hours will follow suit. A good morning routine may lead to increased productivity because our willpower is often highest in the morning. When we start each day strong, we give ourselves the best head-start possible.

Wake me up before you go-go smoothie


Wake Me Up Before You Go Go Smoothie

Finding it hard to wake up even after listening to The Circle of Life six times in the morning? No worries. This smoothie from PumpUp’s @smoothiequeen has your back: coffee, bananas, honey, PB, milk. She had us at coffee.


  • 2 frozen bananas
  • Shot of coffee or espresso
  • 1 tsp of honey
  • 1 tsp of peanut butter
  • Almond milk or low fat milk, to your liking

So yum!