Viewing entries tagged
weight gain

Hannah's progress proves that weight is just a number

Hannah's progress proves that weight is just a number

'Healthy' isn't a weight - it's different for every body. Although Hannah always had a smaller frame, people judged her for it. Comments about her weight gradually undermined her confidence and aggravated her anxiety. "I've had anxiety since 2010, so setbacks aren't uncommon, but they're something I've learnt to overcome with the right mindset and support," she mentioned. 

Gaining muscle is a great thing. Just ask Samantha - PumpUp Success Stories

Gaining muscle is a great thing. Just ask Samantha - PumpUp Success Stories

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If Netflix's deadly auto-play feature ever spawned far too many television-marathons for your liking, you're not alone. Samantha has been down that road before and emerged triumphant in the best possible way after joining the PumpUp community. "I was super lazy, always watching Netflix right after work," she recounted. "I would eat whatever I felt like eating and paid no attention to how much I was eating. I was extremely unhealthy and I wasn't confident with my body." Samantha has come a very long way from the "old" her. In fact, she constantly reflects upon her past as extra motivation to maintain an active lifestyle. "I don't want to be the old me or feel like the old me," she insisted. "I felt insecure all the time and I don't ever want to go back to that." There was also a time when Samantha abided by a diet that was far too restrictive. "I only allowed myself 900 calories a day and performed intense cardio," she recalled. "I was just under 120 lbs: that's very tiny for a 5'11" girl." Others began to comment on her weight— even strangers took notice. "It got to the point where my body became fragile and if somebody even so much as touched my shoulder, it would hurt because I had no meat on me," Samantha lamented. "I still wanted to lose weight because I felt like it was the only thing that I could control." It's important for Samantha to focus on non-scale victories and she keeps tabs on how she's gaining muscle in particular. "I'm at 164 lbs now and I could never imagine saying that I'd be happy with how little I weighed back then," she affirmed. "I'm so much thicker but in a positive and healthy way." 

gaining muscle transformation

Since Samantha made the transition to a healthy lifestyle with the help of PumpUp, she's been maintaining a rigorous schedule of regular workouts and balanced eating habits. She began to weight train and gained more muscle mass than she's ever had before.  "After day one of using PumpUp I was hooked," she insisted. "To me, PumpUp is a way to share my passion for fitness with others who share the same interests. It's really motivating." Now, you'll be hard-pressed to find a moment when Samantha isn't active. In addition to the fair amount of physical activity that she performs at her warehouse job, Samantha exercises 5-6 days a week, alternating between weightlifting, blogilates videos, or HIIT workouts. She also gleans PumpUp for healthy eating ideas.   "I love to look at other peoples' posts about healthy meals and I get excited to share mine as well," she enthused.  Beyond the digital sphere, Samantha benefits from the support of her friend Patty, who also strives to maintain a healthy lifestyle.

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Best advice

Take it one day at a time, and don't beat yourself up over one bad day or one bad meal. Just remember your goals and start over the next day.  Focus on how you feel/look rather than the number on the scale!! I cannot exaggerate this enough.

Samantha's Meals

"My food usually consists of eggs and avocado on toast for breakfast, chicken and veggies for lunch, and a standard dinner. When I want a snack I'll have a protein bar, smoothie, fruit, etc. On weekends I tend to be more lenient and treat myself!"

Motivational Mantra

"Laziness fuels more laziness. Activity fuels more activity' and 'A year ago you will wish you had started today."

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Cheer Samantha on as she strives to reach her goals with the help of the PumpUp community @samanthagonsalves3.

How I learned (and am still learning) to know myself beyond my weight

How I learned (and am still learning) to know myself beyond my weight

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I think one of my biggest problems in the past was that I did not truly know myself. It's still a learning process. When you don't really know yourself, it is so much easier to fall into the trap of what works for others but may not work for you. Trust me, I have fallen into that trap time-after-time (cue Cyndi Lauper music). Now listen, I am certainly not saying that you should stop experimenting with things in life or trying new things. I think it is important to branch out from time to time and learn new things. But, don't get mad at yourself if what works so well for someone else doesn't really work for you. We are all different people and are at different stages in our journeys. Most of us are on different journeys all together. I have come to realize that I have to figure out what works for me. I've been on so many different diets. It would make your head spin: Weight Watchers, Sugar Busters, The Cabbage Soup Diet, The Grapefruit Diet (to this day, I can't even look a grapefruit in the eye), the Atkins Diet, the Dukan Diet, the Good Life Diet, whatever that Susan Powter one was, Nutrisystem, Slimfast, the Xyngular diet, the South Beach Diet, herbal supplements, Adipex, and praying that I had a thyroid problem so I could just get medication to fix this diet. And you know what? None of those diets really worked.

Sure, they may have worked for a short time, but I always ended up gaining some or most of the weight back. I now know that I need to work on the mental component and really embrace a lifestyle change that works for me. I also have finally come to terms with the fact that it should be less about the pounds lost and more about my health. Sure (for me) it is important to my health to shed some of this fat. However, losing weight is only one aspect of my overall health journey. It took me a long time to realize that, and I constantly have to remind myself.

I am not 'the fat girl'

Now here's some real talk; something that I don't really admit to people, least of all myself: I am very frightened that I am no longer going to know who I am if I'm not "the fat girl." All my life, pretty much since puberty if not before, I have been overweight. I have come to identify myself as the fat one. That's just who I am. So much of my personality has been about saying, "Eff you world, I'm fat AND fabulous."

I guess that I am scared of what I will become without that badge; like I should be admired because I maintained an awesome existence in spite of being the fat lady at the circus. It's been a little horrifying to start peeling back the layers and realizing that this is what I am scared of and this is how I feel. How do you counteract yourself when deep down, your soul feels like it is fighting for its very existence? Realizing this explains so much about why I would self-sabotage anytime I was on a healthy streak.

My psyche or subconscious or whatever the psychological words are (even my very soul) was fighting for its life because I felt like I was killing the very essence of me if I lost the weight. This is quite a powerful thing to work against. At least, I am finally aware of this fact now. I imagine that it is very hard to fight demons that you can't see. At least now, my biggest demon is out in the light where I can begin to slay it.

What I wish I could say to my younger self

The mind is a very powerful thing, and it is funny how memories work. I always remembered myself as this horrifically obese child. It seemed that way in my mind. I started looking back on old photos from my childhood and guess what? I look like a normal, healthy, and happy child. Why did I have it in my head that I was ALWAYS fat? Was I a 30-lb newborn? No. I'm pretty sure I was weight 7 lbs and 2 oz at birth. Here's a picture of me from my youth:

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I'm cramming cereal in my mouth (looks like Lucky Charms from the picture), but nowhere is the fat little chubby monster that I thought I was. So much of my life involves the mingling of shame and food and I'm still trying to figure out why that is. However, I have to realize that "fat girl" is not my identity. I am so much more than that. Here is a picture of 8th grade Kaycee:

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I remember being so cognizant of my weight and so self-conscious of my c-cup boobs. I hated my body. So many of my diary entries from middle school and high school were filled with self-loathing and shame. I wish so much to cradle that Kaycee and let her know that everything will be okay. I want to tell her that she is kind, smart, funny, and strong. I want to tell her that it doesn't matter what others think; she is beautiful! I want to tell her that she is so much more than the numbers. That she will grow up to be a class valedictorian, that she will graduate from college and law school with honors and will make a fine lawyer. Even more so, I want to tell her that she will forgive herself and her body one day.

All the days filled with anguish and disgust aren't worth it. She will fall in love. She will break hearts and get her heart broken. I want to tell her that she lives and will continue to live an amazing life and have abounding adventures. Most of all, I want to tell her that I love her unconditionally because I finally do. I'm so sorry to the past Kaycee who never got my unconditional love. Please know that I will never let you feel that way again. I was not the fat girl. I am not the fat girl. You are not the fat girl.

This is a post by PumpUp member @k_c, a vivacious blogger based in Central Arkansas. Learn more about her through her blog: voluptuousmisadventures.com

Motivation Monday: Body Confidence

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Here’s a photo that one of our contest winners from this weekend shared from @allygawrys on Instagram  Love yourself! As Sophocles wrote, “One word frees us of all the weight and pain of life: that word is love.”

It's Time to Talk About Comfort Eating

This is a post by PumpUp’s DebbieMC1232. Through her weight loss journey, she has been able to motivate and inspire others both on PumpUp and through her own personal fitness page 

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Today, I want to talk to you about comfort eating. It is a serious problem that so many people around the world struggle with. I used to have a hard time with comfort eating and would go through so much rubbish food a day.

I had it in my head that if I ate a bar of chocolate, it would make it all better but at the same time I knew that it would make me feel worse! I couldn’t stop it! Throughout the last 10 months of my weight loss journey I came to an understanding that there is ALWAYS an underlying reason for comfort eating. It can be for many reasons but through listening to my followers’ stories and my own, the main reasons that came up were from stress at work, grieving, depression, and the end of a relationship to name  a few.  It is very hard to try and recover from any of those reasons, but at the same time you shouldn’t let them control your life and as a result gain weight, have no interest in your appearance, stop going out, or distance yourself from friends. You should always talk to someone you trust about your feelings.

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I think deep down, when you are eating crisps, chocolate, take-away foods etc., it’s a nostalgic feeling.  It reminds you of when you were younger, when your parents would bring you out for burgers and chips on special occasions or at birthday parties you could eat all the sweets, cake, chocolate you wanted that day. Those were the good times, when you could meet up with your friends, not have a worry in the world and would run around all day playing. The difference between then and now is when you are younger you are always running around the place and keeping active playing sports, walking places with friends and you end up working off all the food you ate. Perhaps, in your case, your parents would only allow you to have treats once in awhile rather than every day. Now we drive most places, we have long days in work/college and literally will eat what ever is the handiest to us, instead of what is healthy and nutritious.

 The reason for my comfort eating was because I was unhappy where I was working at the time and always wanted to be doing something in fitness. But unfortunately my comfort eating had spiralled out of control and had gained 3 stone. There was no way I would do any type of fitness at the time because who would have taken me seriously when I was overweight!

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It’s 10 months later, and I’m a different person.  I have lost 3 stone, I’m studying to be a personal trainer, gym instructor and fitness instructor. I am out of that job and the comfort eating has completely stopped. I started working out and eating healthy and have one treat day in the week. I chose to change and so can you!

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