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workout videos

This awesome ab workout will help you get sweaty

Try this #SweatySunday awesome ab workout! You'll be feeling it tomorrow.

  • V-crunches for your upper abs
  • Bicycle crunches for your obliques
  • Pulse ups for your lower abs

It's basically a complete workout that will help you get fit no matter what. Take five minutes today and complete at least one circuit during a commercial break or in between the chapters of your book.  You won't even need any equipment! You won't even need to leave the floor! Thank the heavens.

Do you have awesome ab workout videos that you wanna show us? Tag them on Instagram with #TeamPumpUp so we can see!

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Saturday Challenge: How many push-ups can you do (with proper form) until you just can’t even? Can you do 20? You’re a rockstar. Can you do 3? Still a rockstar. Try again in a day, a week, or a month and see if you improved! Video cred: @emjoy88

An amazing upper body exercise video from PumpUp’s jatie is up on our Instagram!

  • Pull-up burpees
  • Chin-ups/pull-ups
  • Half burpees
All you need is a pull-up bar!
Ever had a health/fitness question you wanted to ask? We’ll be doing a Twitter #fitchat/ask me anything with jatie on Thursday around 11 am EDT. Tweet @PumpUp your questions or comment them below, we’ll be answering them here:!

6 moves that will strengthen your core

Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:

  • 40 bicycle crunches
  • 20 toe touches
  • 40 mountain climbers
  • 60 regular sit ups
  • 1 minute plank (elbow plank works too)
  • 1 minute side plank on both sides

Repeat one more time.

Challenge yourself on Workout Wednesday! What are your favourite ab moves?

Follow PumpUp on Tumblr for more workout tips and videos!

Follow Trystenne on Instagram @tryst3nn3 for more videos!