#LoveYourself and embrace your past, just as pumpupapp member @yalua did! Tired of having her weight fluctuate, Yanê began her journey with PumpUp to find a consistent source of motivation. She is a beacon of light who inspires thousands of people with her demeanour, her dedication, and her determination.
By learning from her past, she has made leaps and bounds towards a healthier future. A brutal accident galvanized Yanê to truly focus on her wellbeing. “After my accident, my vertebrae shifted and my ribs were blocked—I couldn’t breathe for at least 40 seconds,” she recounted. “I had a lot of therapy with a chiropractor, but working out and building muscle helped me to recover the most. From time to time, the back pain returns but PumpUp helped me to push through the pain and overcome this.” As a victim of violence during her adolescence, Yanê also revealed that she struggled to find motivation due to the mental trauma of her past. “I often felt like I wasn’t good enough—like I would never look the way I wanted,” she lamented. “Once again, PumpUp helped me immensely when people started commenting, ‘We miss you!’ or ‘You are my inspiration!’”
Yane’s weight fluctuated before she began to embrace a healthy lifestyle
Prior to PumpUp, Yanê also had a different perspective towards healthy food and moderation. “I didn’t eat much—I was really thin,” she admitted. “I ate a lot of take-out food as well. PumpUp became my favourite app ever! I now make sure that I always eat as healthy as possible, and a big healthy breakfast became very important to me because it gives me the energy I need to have a great and active day.” Good nutrition and balance are essential components of Yanê ‘s current lifestyle. “It’s more important than exercise—but don’t beat yourself up if you skip a healthy meal or eat something sweet,” she advised. “I don’t ever restrict myself, because I’d end up craving for unhealthy food that much more. I allow myself to eat a little bit of chocolate once in awhile.”
The PumpUp community encouraged Yanê to incorporate a lot more activity into her routine. The frequency of her workouts increased from 1-3 times a week to 4-6 times a week. This particularly helped her cope with academic stress. “Working out was like therapy: I could release all of my stress after sitting around studying all day,” she explained. “Now, I go to salsa 2 times every week—sometimes more—and either work out at the gym or do exercises at home. I do up to 30 minutes of cardio and up to 2 hours of heavy weightlifting at the gym, mostly focusing on my legs, back and abs.”
Motivation from PumpUp helped Yanê to change her mentality about her fitness. “Everything starts in your mind, so if you want to lead a more active lifestyle you should find motivation – like people on the PumpUp community or pants that you want to fit into again,” she counselled. ”Consistency, dedication, and the courage to step out of your comfort zone are very important. Just don’t be too hard on yourself: workouts should be fun!”
Owing to the overwhelming support and encouragement from the PumpUp community, Yanê began her studies to become a fitness instructor. “On PumpUp, positivity is everywhere—it’s what I love the most!” she gushed. “I want to motivate others to be healthy and to help them see that a healthy lifestyle can also be a positive and fun one. This is why PumpUp motivated me to become a personal fitness instructor and to spread positivity—nowadays it’s rare to find.” As Yanê strives for her absolute dream body, she’ll be turning to PumpUp as a constant source of motivation and inspiration.
“Lots of fit women motivate me, especially Michelle Lewin. I absolutely love her and her precious behind. My family members are also a source of motivation for me. My dad is a drug addict—that’s how I know what unhealthy living can lead to. I also want to be a role model for my little cousin, to teach her how to lead a healthy lifestyle. I most of all aspire to make my mother proud! She’s motivated by my new lifestyle (I even got her to do an activity with me and shared about it on PumpUp!) Finally, my followers on PumpUp keep me motivated with all the love and support that they give me. I want to make sure that I stay healthy for them, so that they aren’t disappointed.”
“My favourite snacks are fruits and veggies—especially tropic fruits and carrots with mustard. It doesn’t sound so yummy—but I love it. I absolutely adore eating peanut butter with bananas! I love to drink self-made lemon ginger juice as well! Find the recipe here. My favourite meal is traditional Brazilian chicken with rice and manioc. My favourite breakfast is cooked oats with warm raspberries!”
A winner is a dreamer who never gives up – Nelson Mandela
Whenever I feel bad, I use the feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself—Beyoncé
“I generally love all the exercises PumpUp creates! They are so much fun! My daily routine is: 100 squats, 10 pushups, 50 sit-ups, and self-invented pilates inspired exercises to tone my core and train my balance. I do intensive salsa lessons because I want to make it into the salsa show group!”
More about Yanê
“My name is Yanê Ferreira de Souza. I am half Brazilian and half Swiss. I live in Switzerland. I am studying pop music. My biggest dream is to become a professional pop singer! I am the absolute BIGGEST BEYONCÉ FAN EVER you’ll ever meet! She is also one of my biggest inspiration/motivation.
I grew up in a artistic family, which explains why I also love to draw and play the piano.
My friends call me the crazy Brazilian. I had to go through a lot, but I learned to deal with all of it (the Beyoncé quote I mentioned helps me a LOT). I smile all the time and I am a very lively and happy person.
Probably because I went through so much I want people to be happy, I want people to move on with the negative thoughts and try their best to make themselves happy. And if I can help them with my posts, thoughts, and this blog, I’d be the happiest person in this world!”